My super lactation smoothie recipe is great for increasing and maintaining your milk production for breastfeeding. This raw vegan low-carb recipe makes this smoothie full of healthy fats and lots of nutrition!
Course Drinks
Cuisine American
Prep Time 5 minutesminutes
Cook Time 0 minutesminutes
Servings 1serving
Calories 235kcal
Author Dr. Julie Jack
Equipment
High-Speed Blender
Ingredients
1/2cupwater
1cupunsweetened coconut milk
1/4cupfrozen mixed berries
4cupsmixed greens
1/4 avocado
1tbspdry oatmeal
1/2 scoopvegan vanilla protein powder
Instructions
Blend all ingredients in a high-speed blender until you've reached a smooth consistency.