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Vegan Keto Pumpkin Spice Muffins
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Pumpkin Spice Muffins (Vegan, Keto, Gluten-Free)

These delicious pumpkin spice muffins are vegan, gluten-free, sugar-free, low-carb, and keto friendly! They are super moist and are just perfect for the fall season!
Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings 12 muffins
Calories 96kcal
Author Dr. Julie Jack

Ingredients

  • 1 1/4 cups almond flour
  • 1/3 cup granulated sugar-free sweetener such as "Lakanto Sweetener with Monkfruit"
  • 1 tbsp pumpkin pie spice
  • 1 tbsp baking powder
  • 1/4 tsp sea salt
  • 1 cup canned pumpkin puree unsweetened
  • 2 tbsps almond butter
  • 1 flax egg 1 tbsp flaxseed meal mixed with 3 tbsps warm water.
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350F.
  • Line a muffin tray with liners or you can use a silicone muffin tray.
  • Mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.
  • Combine the wet ingredients in with the dry ingredients until the flour is well incorporated.
  • Pour mixture into the muffin tray until about 3/4 full.
  • Bake for approximately 40 to 45 minutes. Check the middle with a toothpick. If the toothpick comes out dry, then the muffins are done!
  • Let the muffins cool for about 10 minutes before serving. Enjoy!

Notes

**Carbohydrate: 12.3g
**Fiber: 2.2g
**Sugar Alcohol: 7.13g
**Net Carbs: 2.9g (per muffin)