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Home » Vegan Baked Beans (Low-Fat, Oil-Free)

Vegan Baked Beans (Low-Fat, Oil-Free)

August 11, 2020 by Dr. Julie Jack Leave a Comment

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These sweet and savory vegan baked beans are a perfect side dish to any meal.  This recipe is low in fat and oil free. Combine these beans with a juicy veggie burger or a vegan hot dog for the ultimate summer barbecue!

Vegan Baked Beans

Vegan Baked Beans

Vegan Baked Beans
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Vegan Baked Beans (Low-Fat, Oil-Free)

These sweet and savory vegan baked beans are a perfect side dish to any meal. This recipe is low in fat and oil free. Combine these beans with a juicy veggie burger or a vegan hot dog for the ultimate summer barbecue!
Prep Time10 minutes mins
Cook Time45 minutes mins
Total Time55 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 Servings
Calories: 215kcal
Author: Dr. Julie Jack

Ingredients

  • 1/4 cup maple syrup
  • 1/4 cup brown sugar
  • 1/4 cup ketchup
  • 3 tbsp mustard
  • 1 tbsp lemon juice
  • 2 (15.5) ounce cans pinto beans or any beans of your choice
  • 1 cup chopped onions

Instructions

  • Preheat oven to 350 degrees. F.
  • In a small bowl, combine the maple syrup, brown sugar, ketchup, mustard, and lemon juice. Whisk together. Set aside.
  • In a large bowl, combine the beans and onions.
  • Pour the mixture over the beans and mix together until well incorporated.
  • Transfer the bean mixture into a baked dish and bake for 45 minutes at 350 degrees F.

Vegan Baked Beans

Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious cooked and raw vegan recipes that are both simple and tasty!

Deliciously Plant-Based Recipe Book

Filed Under: All Recipes, Cooked Vegan Recipes, Side Dish Recipes, Vegan Recipes Tagged With: baked beans recipe, easy baked beans recipe, healthy baked beans recipe, low-fat vegan baked beans recipe, no-oil vegan baked beans recipe, vegan baked beans recipe, vegan side dish recipe

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Hi and welcome!  I’m Dr. Julie Jack, a certified nutritionist and personal trainer.  I share the benefits of adopting a raw vegan lifestyle, along with delicious plant-based recipes that you can enjoy.  Thanks for visiting!

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