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Home » Pumpkin Spice Muffins (Vegan, Keto, Gluten-Free)

Pumpkin Spice Muffins (Vegan, Keto, Gluten-Free)

November 11, 2019 by Dr. Julie Jack Leave a Comment

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Who doesn’t like a nice warm muffin with a cup of hot almond milk during the fall season? These delicious pumpkin spice muffins are vegan, gluten-free, sugar-free, low-carb, and keto friendly! They are super moist and are just perfect to indulge in after the end of your day!

For this recipe, I used the Lakanto Monkfruit Sweetener to replace the regular granulated sugar. The recipe makes approximately 12 small muffins.  You can make larger muffins, but you would just need to watch the cooking time to compensate for the larger muffin size.  You can find the full recipe down below.  Enjoy!

Vegan Keto Pumpkin Spice Muffins

Vegan Keto Pumpkin Spice Muffins
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Pumpkin Spice Muffins (Vegan, Keto, Gluten-Free)

These delicious pumpkin spice muffins are vegan, gluten-free, sugar-free, low-carb, and keto friendly! They are super moist and are just perfect for the fall season!
Prep Time10 minutes mins
Cook Time45 minutes mins
Cooling Time10 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Dessert
Cuisine: American
Servings: 12 muffins
Calories: 96kcal
Author: Dr. Julie Jack

Ingredients

  • 1 1/4 cups almond flour
  • 1/3 cup granulated sugar-free sweetener such as "Lakanto Sweetener with Monkfruit"
  • 1 tbsp pumpkin pie spice
  • 1 tbsp baking powder
  • 1/4 tsp sea salt
  • 1 cup canned pumpkin puree unsweetened
  • 2 tbsps almond butter
  • 1 flax egg 1 tbsp flaxseed meal mixed with 3 tbsps warm water.
  • 1 tsp vanilla extract

Instructions

  • Preheat oven to 350F.
  • Line a muffin tray with liners or you can use a silicone muffin tray.
  • Mix together the dry ingredients. In a separate bowl, mix together the wet ingredients.
  • Combine the wet ingredients in with the dry ingredients until the flour is well incorporated.
  • Pour mixture into the muffin tray until about 3/4 full.
  • Bake for approximately 40 to 45 minutes. Check the middle with a toothpick. If the toothpick comes out dry, then the muffins are done!
  • Let the muffins cool for about 10 minutes before serving. Enjoy!
https://youtu.be/XgA43uhGMvc

Notes

**Carbohydrate: 12.3g
**Fiber: 2.2g
**Sugar Alcohol: 7.13g
**Net Carbs: 2.9g (per muffin)

Vegan Keto Pumpkin Spice Muffins

Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious recipes that are both simple and tasty!

Deliciously Plant-Based Recipe Book

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Filed Under: All Recipes, Cooked Vegan Recipes, Dessert, Holiday Recipes, Keto Recipes, Low Carb Recipes, Vegan Recipes Tagged With: keto vegan, keto vegan muffin recipe, keto vegan recipe, low carb vegan, low carb vegan muffin recipe, low carb vegan recipes, muffin recipes, pumpkin, pumpkin recipes, pumpkin spice muffin, thanksgiving recipe, vegan muffin recipes

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Hi and welcome!  I’m Dr. Julie Jack, a certified nutritionist and personal trainer.  I share the benefits of adopting a raw vegan lifestyle, along with delicious plant-based recipes that you can enjoy.  Thanks for visiting!

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