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Home » Vegan Butternut Squash Soup – Instant Pot

Vegan Butternut Squash Soup – Instant Pot

December 28, 2018 by Dr. Julie Jack Leave a Comment

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This butternut squash soup is so light and tasty!  This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season!

vegan butternut squash soup recipe oil free
All you need for this recipe is an instant pot, a high-speed blender, and some delicious bread to go with the soup and you’re all set for a warm and tasty meal! Enjoy!

vegan butternut squash soup recipe oil free

vegan butternut squash soup recipe oil free
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Vegan Butternut Squash Soup

This butternut squash soup is so light and tasty!  This quick and easy oil-free recipe makes this soup easy to prepare and is perfect for the fall season!  
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Soup
Cuisine: American
Servings: 8
Calories: 114kcal
Author: Dr. Julie Jack

Ingredients

  • 2 cups low-sodium vegetable broth
  • 1 cup yellow onion chopped
  • 2 cups unsweetened almond milk
  • 1 butternut squash peeled and chopped
  • 1 cup carrots chopped
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • Cayenne to taste

Instructions

  • Heat 1/4 cup of the vegetable broth in a large pot.
  • Add onions and sauté 5 minutes or until lightly browned.
  • Add the rest of the vegetable broth and almond milk, cover, bring to a boil.
  • Add in butternut squash, carrots, sea salt, and pepper.
  • Continue to cook for 10 minutes or until vegetables are soft.
  • Remove soup from heat and let cool.
  • Puree in a blender or with an immersion blender.
  • Place soup back in pot and heat for another couple of minutes.  Serve.

Looking for more delicious and healthy plant-based recipes?  Check out my recipe book that has over 160 nutritious recipes that are both simple and tasty!

Deliciously Plant-Based Recipe Book

Recommended Recipes: 
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Tomato and Avocado Salad

Raw Vegan Tacos
Raw Vegan Tacos

Homemade Almond Milk
How to Make Almond Milk

Filed Under: All Recipes, Cooked Vegan Recipes, Soup Recipes, Vegan Recipes Tagged With: butternut squash soup recipe, easy soup recipe, healthy soup recipe, vegan butternut squash soup, vegan soup, vegan soup recipe

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Hi and welcome!  I’m Dr. Julie Jack, a certified nutritionist and personal trainer.  I share the benefits of adopting a raw vegan lifestyle, along with delicious plant-based recipes that you can enjoy.  Thanks for visiting!

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