Cool down this summer with this simple and tasty chilled cucumber soup that is raw vegan, low-carb, and oil-free! This easy recipe only takes minutes to make with a high-speed blender, which is perfect when needing to quickly cool down in this summer heat!
Ingredients
-3 cups English cucumbers (approximately 2 English cucumbers), peeled and chopped
-1 avocado
-1 cup fresh coconut milk or reduced-fat canned coconut milk
-3 tablespoons lime juice
-3 fresh mint leaves
-Garnish: fresh mint leaves, diced cucumbers (optional)
Directions
Blend all ingredients in a high-speed blender until you’ve reached a smooth consistency. Chill in refrigerator for approximately 2 hours before serving. Garnish with mint leaves and diced cucumbers. Enjoy!
Chilled Cucumber Soup (SOS-Free)
Cool down this summer with this simple and tasty chilled cucumber soup that is raw vegan and oil-free!
Servings: 2
Calories: 222kcal
Ingredients
- 3 cups English cucumbers (approximately 2 English cucumbers) peeled and chopped
- 1 medium avocado
- 1 cup fresh coconut milk or reduced-fat canned coconut milk
- 3 tablespoons lime juice
- 3 mint leaves
- Garnish: fresh mint leaves, diced cucumbers (optional)
Instructions
- Blend all ingredients in a high-speed blender until you've reached a smooth consistency.
- Chill in refrigerator for approximately 2 hours before serving. Garnish with mint leaves and diced cucumbers. Enjoy!
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